Facing cancer can often feel like you've fallen "down the rabbit hole.” And the uncertainty of it all can be downright exhausting. It’s completely natural to feel anxious about what’s ahead—whether it's worrying about the future or stressing over new symptoms. Is that new pain something serious, or is it just another normal ache? It’s hard to know.
Here’s the good news: while uncertainty is a constant companion, there’s a way to cope with it that doesn’t involve endless worry. The key is finding balance. You can listen to your body and take action when something doesn’t feel right and talk to your health care team. But also give yourself the space to breathe and find calm in the midst of the chaos.
Mindfulness practices are a powerful tool to help you do this. They not only build confidence but also help you become more resilient in the face of unknowns. They allow you to tap into your intuition—that gut feeling or inner voice that guides you, even when things feel overwhelming.

As discussed in her book Radical Remission, Dr. Kelly Turner was surprised to learn that intuition was one of the most common healing factors mentioned by cancer survivors. That’s right: trusting your inner wisdom. But here's the catch—our busy, distracted minds often make it hard to tune in. Between work, social media, family responsibilities, and everything else, it’s no wonder we lose touch with that quiet voice.
So how do you reconnect with it? Simple: through mindfulness. Practices like meditation, guided imagery, yoga, acupuncture, journaling, prayer, or even a quiet walk in nature can help you relax and tune in. For example, guided imagery helps calm your mind and body by guiding you to a relaxed state through imagination. By recalling moments when you felt completely at peace, you can recreate that feeling and bring calm to your mind and body.
As you practice mindfulness, you’ll start to notice how much clearer your intuition becomes. This clarity helps you make more thoughtful decisions and navigate the uncertainty with a greater sense of confidence. The more you practice, the easier it becomes to stay calm in the face of fear.
Now, here’s a simple question: What’s one small thing you can do today to tap into your intuition? Maybe it’s taking five minutes to breathe deeply, go for a walk, or journal your thoughts. Little steps can make a big difference.
If you're interested in learning more about mindfulness practices, intuition, or the other healing factors from Radical Remission, I’d love to connect with you. Let’s explore these tools together so you can feel more empowered as you navigate your journey.
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